admin Top 10 Motivational Quotes for Goal Success in 2025
As January kicks off and many folks are setting their plans and goals for the year ahead, I thought it’d be nice to share some of my favorite quotes about…
Understanding Muscle Hypertrophy: Guide 2025
Muscular hypertrophy is when your muscles grow in size and strength. It usually happens through strength training, like weight lifting. There are two main types of muscle hypertrophy: myofibrillar and…
John Fat Loss and Muscle Gain Transformation: 2025
John and I worked together for almost six months, during which he lost 8.3 pounds. You might be thinking, “Just 8 pounds in 6 months?” But weight loss isn’t the…
Deadlift Form Mistakes to Avoid: 2025
It’s deadlift day at the gym. You grab the bar and start to lift, but you start to wonder: Am I using the right form? When it comes to deadlifting,…
5 Steps to Injury Recovery: 2025 Edition
Getting injured can really throw you off, especially if you’re gearing up for an event or you’re usually active. But hey, you can’t change what’s already happened. What you can…
Top Muscle-Building Foods for 2025
Keeping muscle is important for a healthy, active lifestyle at any age. According to the 2019 European consensus on sarcopenia published in Age and Ageing, after age 50, strength decreases…
Burn Fat Fast: The Power of Combining Cardio and Strength Training in 2025
One of the classic debates in weight loss is whether to focus more on weight training or aerobic exercise. In the past, people often avoided weight training and only did…
4 Week Beginner Workout for Rapid Muscle Gain
Are you tired of working out constantly but seeing little to no improvement? Don’t worry, you’re not alone. Building lean muscle might seem tough, but it’s definitely achievable with the…
Bodybuilding Competition Prep Guide for 2025
Preparing for your first bodybuilding or physique competition can feel overwhelming. Achieving that ripped, dense, and muscular physique on stage requires mastering many crucial elements, which can be confusing at…
5 Top Pre-Workout Supplements by Dietitians
Pre-workout supplements are designed to boost your performance before you exercise. They’ve become really popular lately and are now the second most used supplement after multivitamins. There’s no set formula…