Women and Strength Training: Empowerment Guide 2024
admin There’s an old misconception that strength training is just for men, but that’s changing fast. More and more women are embracing strength training as one of their favorite workouts, despite…
Inspiration
Top 10 Motivational Quotes for Goal Success in 2024
As January kicks off and many folks are setting their plans and goals for the year ahead, I thought it’d be nice to share some of my favorite quotes about…
5 Steps to Injury Recovery: 2024 Edition
Getting injured can really throw you off, especially if you’re gearing up for an event or you’re usually active. But hey, you can’t change what’s already happened. What you can…
Bodybuilding Competition Prep Guide for 2024
Preparing for your first bodybuilding or physique competition can feel overwhelming. Achieving that ripped, dense, and muscular physique on stage requires mastering many crucial elements, which can be confusing at…
John Fat Loss and Muscle Gain Transformation: 2024
John and I worked together for almost six months, during which he lost 8.3 pounds. You might be thinking, “Just 8 pounds in 6 months?” But weight loss isn’t the…