Starting a workout routine can be tough, especially if you’ve struggled with motivation in the past or if this is your first time working out. While the benefits of regular exercise are huge, getting to the gym or going for a run isn’t always easy.
But don’t worry, you’re not alone! Many people face the same challenge when trying to get motivated to work out. What matters most is that you’re here now and ready to get moving. You’ve got this!
There are plenty of proven strategies to help you build a workout habit. For example, picking out a few motivational workout quotes and writing them where you can see them often can help push you through tough days.
In this article, we’ll cover the benefits of starting a workout routine, the common challenges, and offer some tips and tricks to get you going. We’ll also share some classic motivational quotes to keep you inspired. Plus, if you’re into DIY, we’ll finish up with a project to spruce up your space!
Ready to dive in?
Benefits and Challenges of Beginning to Work Out
Regular exercise is great for both your body and mind. It helps build muscle, boost stamina, flexibility, and energy, improves your mood and sleep, strengthens your immune system, and lowers the risk of chronic diseases.
On the mental side, working out can reduce stress and anxiety, and it makes you feel more confident and empowered. This positive energy can spill over into other parts of your life.
Getting started with exercise can be challenging, especially if you’re not used to it. You might feel intimidated by the gym, unsure how to use equipment, or just not know where to begin. It’s normal to feel sore, tired, or struggle with keeping a consistent routine. But don’t worry—these hurdles are part of the process and can be tackled with time and patience. Remember, it’s important to start slowly and gradually increase the intensity to avoid burnout. You’ve got this!
Tips and Tricks for Getting Started Working Out
Ready to boost your motivation and get started with working out? Here are some of our favorite tips to help you kick things off:
- Start Small: Begin with a routine that suits your fitness level. Start with a few minutes of cardio and strength training each day, then gradually increase the intensity and time as you get stronger.
- Find a Workout Buddy: Exercising with a friend or family member can make working out more fun and keep you accountable for your fitness goals.
- Mix It Up: Keep things exciting by trying different types of workouts. Experiment with cardio, strength training, yoga, and other activities to see what you enjoy. And don’t forget, there are lots of free workouts on the PF app to inspire you!
- Set Realistic Goals: Think about why you want to start working out and set achievable targets that match your motivations and values. This will help you stay on track and measure your progress.
- Stay Positive: Focus on how exercise makes you feel and the benefits you’re gaining. Don’t be hard on yourself if you miss a workout or face a setback. Find some motivational quotes to keep you inspired!
Starting a workout routine can feel overwhelming, but the physical and mental health benefits are definitely worth it. With these tips and a bit of motivation, you can overcome the initial challenges and build a fitness routine that works for you. Just be patient and find an exercise that fits your lifestyle, whether it’s a daily walk, a dance class, or hitting the gym.
9 Motivational Workout Quotes
Here comes the fun part! Writing things down can really boost your motivation and help you get things done. Your challenge? Pick your favorite motivational workout quotes, grab some craft supplies, and make a sign to hang up in your workout area or personal space. This will remind you to keep pushing forward! You can use the quotes from the list below or come up with your own inspiring mantra.
- It’s Your Workout: Your Time. Your Body. Own It. – Unknown
- Three little words: You’ve Got This. – Unknown
- The difference between try and triumph is a little umph. – Marvin Phillips
- You are stronger than you think. – Unknown
- A little progress each day adds up to big results. – Satya Nani
- Believe in yourself, and you will be unstoppable. – Unknown
- Believe you can, and you’re halfway there. – Theodore Roosevelt
- You don’t have to be extreme. Just consistent. – Unknown
- Walk away from every workout feeling proud, accomplished, and strong as hell. – Unknown
Don’t just jot down your favorite workout quote on any old scrap of paper. Make it something special! Whether you write it neatly on a fresh sheet of printer paper or get creative with markers, paint, and cardstock, take a moment to craft a motivational quote that really speaks to you.
Then, place your favorite quote somewhere you’ll see it every day to give you a boost each morning. You could put it above your mirror, near your workout space at home, or in your car. For an extra touch, consider snapping a photo and using it as the background on your phone so you can carry it with you wherever you go!