Top Fitness Quotes for Inspiration
admin Starting a workout routine can be tough, especially if you’ve struggled with motivation in the past or if this is your first time working out. While the benefits of regular…
Fitness Motivation
Stay Motivated Through Fitness Plateaus
You’ve been working hard and sticking to your exercise and diet plan, but sometimes, even with all that effort, the results don’t come as quickly as you’d like. At first,…
Skinny to Muscular: Transformative Stories
Jared and I were skinny graphic designers who didn’t know anyone who ate a healthy diet, lifted weights, or exercised. We didn’t know anyone who was fit or muscular. I…