Understanding Muscle Hypertrophy: Guide 2024
admin Muscular hypertrophy is when your muscles grow in size and strength. It usually happens through strength training, like weight lifting. There are two main types of muscle hypertrophy: myofibrillar and…
Muscle Hypertrophy
Top 5 Bodybuilding Apps for Muscle Growth 2024
You might think that as a physique athlete trainer with a PhD in exercise physiology, I’m the perfect person to recommend the best bodybuilding app. I used to be a…