Top 5 Bodybuilding Apps for Muscle Growth 2025
admin You might think that as a physique athlete trainer with a PhD in exercise physiology, I’m the perfect person to recommend the best bodybuilding app. I used to be a…
Muscle Hypertrophy
Understanding Muscle Hypertrophy: Guide 2025
Muscular hypertrophy is when your muscles grow in size and strength. It usually happens through strength training, like weight lifting. There are two main types of muscle hypertrophy: myofibrillar and…