Calculate Daily Calories for Muscle Gain
Gaining muscle takes more than just hitting the gym; it also requires a smart approach to eating. Figuring out your daily calorie needs is crucial for making sure your body…
Gaining muscle takes more than just hitting the gym; it also requires a smart approach to eating. Figuring out your daily calorie needs is crucial for making sure your body…
Muscles are super important for keeping us healthy—they help us move, stay strong, and even avoid injuries. If you want to grow and build muscle (a process called muscle hypertrophy),…
Ever wished you could build muscle, get stronger, and improve your cardio all in one workout? Well, you’re in luck! Most people think of HIIT (High-Intensity Interval Training) as just…
Jared and I were skinny graphic designers who didn’t know anyone who ate a healthy diet, lifted weights, or exercised. We didn’t know anyone who was fit or muscular. I…
Muscular hypertrophy is when your muscles grow in size and strength. It usually happens through strength training, like weight lifting. There are two main types of muscle hypertrophy: myofibrillar and…
Whether you’re an avid bodybuilder or a serious athlete, staying hydrated is essential. Drinking water and consuming vital nutrients and antioxidants to aid in your body’s absorption constitutes effective hydration.…
The best workout plan for building muscle involves a consistent exercise program that works all the muscles in your body evenly. Sounds simple, right? But the real challenge is that…
Let’s break it down simply: Make sure your workout routine includes both strength and cardio exercises. For strength, you can use just your body weight or add hand weights as…
If you’re hitting the gym regularly, you probably want to make sure you’re getting the most out of your workouts. Building muscle and getting stronger are big perks of working…