Stay Motivated Through Fitness Plateaus
admin You’ve been working hard and sticking to your exercise and diet plan, but sometimes, even with all that effort, the results don’t come as quickly as you’d like. At first,…
Fitness Journey
Skinny to Muscular: Transformative Stories
Jared and I were skinny graphic designers who didn’t know anyone who ate a healthy diet, lifted weights, or exercised. We didn’t know anyone who was fit or muscular. I…