Building a Bodybuilder Physique
admin When people talk about a “bodybuilder physique,” they usually have a very specific look in mind. It’s not just about being big and muscular—there’s a particular blend of shape, symmetry,…
“Fitness Goals”
Transforming My Body in 2024
2023 has been a crazy year! It started with me moving my family to the West Coast of Canada, then welcoming my second child in April, and seeing big growth…
Benefits of Compound Exercises for Muscle Growth: 2024
There are two types of resistance workouts you can do at the gym: isolation exercises and compound exercises. Compound exercises involve multiple joints and muscle groups, working a larger amount…