John Fat Loss and Muscle Gain Transformation: 2025
admin John and I worked together for almost six months, during which he lost 8.3 pounds. You might be thinking, “Just 8 pounds in 6 months?” But weight loss isn’t the…
“Fat Loss”
Burn Fat Fast: The Power of Combining Cardio and Strength Training in 2025
One of the classic debates in weight loss is whether to focus more on weight training or aerobic exercise. In the past, people often avoided weight training and only did…