Stay Motivated Through Fitness Plateaus
admin You’ve been working hard and sticking to your exercise and diet plan, but sometimes, even with all that effort, the results don’t come as quickly as you’d like. At first,…
Exercise Tips
Breathing Techniques for Weight Lifting: 2024
If you’ve ever wondered about the best way to breathe while working out, you’re not alone. After more than 15 years of working with clients, one question I still hear…