There are two types of resistance workouts you can do at the gym: isolation exercises and compound exercises. Compound exercises involve multiple joints and muscle groups, working a larger amount…
Full-body workouts have always been popular and for good reason. They helped legendary bodybuilders like Steve Reeves and Arnold Schwarzenegger build their impressive muscle mass. One of the reasons they…
Are you new to working out and looking to build muscle but don’t know where to start? It can be overwhelming with so many workout options available online. But remember,…
With the right equipment, you can work out anytime you want in your own home gym. The type of equipment you choose will depend on your experience and how you…
John and I worked together for almost six months, during which he lost 8.3 pounds. You might be thinking, “Just 8 pounds in 6 months?” But weight loss isn’t the…
It’s deadlift day at the gym. You grab the bar and start to lift, but you start to wonder: Am I using the right form? When it comes to deadlifting,…
Keeping muscle is important for a healthy, active lifestyle at any age. According to the 2019 European consensus on sarcopenia published in Age and Ageing, after age 50, strength decreases…
Are you tired of working out constantly but seeing little to no improvement? Don’t worry, you’re not alone. Building lean muscle might seem tough, but it’s definitely achievable with the…
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