The best shakes for building muscles are protein shakes. Any fitness pro or gym trainer will tell you that. Just one big glass of protein shake in the morning gives your body all the protein it needs. Protein is key for muscle growth, according to fitness experts.
Did you know most whey proteins are flavorless and kinda boring? So, if you’re serious about getting protein into your diet, try these protein shake recipes. They’ll jazz up your usual post-workout shakes with great taste and loads of protein and minerals.
1. Grasshopper Shake Recipe
One of the best shakes after your workout is the Grasshopper shake. It has unsweetened cocoa powder for a nutty flavor, a mix of milk and chocolate protein powder for protein, and mint syrup to help you relax.
2. Pistachio Spinach Shake Recipe
If you struggle with keeping your blood sugar steady, this smoothie is a great choice. The pistachio spinach blend is nutty and helps rebuild muscles while regulating blood sugar. It gives your body protein from pistachios, almonds, and vanilla protein powder, and essential vitamins and minerals from spinach.
3. Pumpkin pie Shake Recipe
This protein shake is perfect after a workout because the whey protein gives you the right amount of protein, and the pumpkin puree adds a tasty twist. Mixing in almond milk and a ripe banana gives you a quick energy boost.
4. Cherry Vanilla Shake Recipe
After a workout, you want a smoothie that gives you energy and plenty of protein, and this cherry vanilla shake does exactly that. Just blend almond milk, honey, fresh cherries, and your favorite protein powder together in a blender, and enjoy!
5. Apple Pie Shake Recipe
Eating an apple in the morning has its perks, especially when you add cinnamon. It adds a tasty twist and can help with weight loss. Blend it with the right amounts of vanilla protein powder, bananas, yogurt, and milk, and you’ve got yourself a delicious apple pie shake that’s packed with protein, perfect for after your workout.
6. Almond Coconut Shake Recipe
Do you crave a coconut-flavored protein drink after your workout? Here’s a great recipe for you. Just mix coconut milk, almond butter, chocolate protein powder, and ice together in the blender. It’s delicious, satisfying, and packed with goodness.
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7. Almond Walnut Shake Recipe
This almond walnut smoothie is perfect for building muscle and keeping you energized all day after a workout. Just soak the almonds overnight, then blend them the next day with milk and your favorite protein powder. Whether you have it daily or every other day, you’ll start feeling the benefits in about a month.
8. Banana Nut Shake Recipe
Bananas give you a quick energy boost and are a healthy choice compared to other fruits. For a tasty banana nut shake, mix them with nuts like almonds, walnuts, or peanuts, and your favorite post-workout protein powder. Drinking this shake daily can help you build muscle and replenish electrolytes and minerals.
9. High Protein Cheesecake Shake Recipe
Start your day with a protein cheesecake smoothie to get at least 12% of your daily protein. Blend cheesecake, protein powder, berries, almond milk, and yogurt for a protein-rich treat. Drinking this smoothie regularly gives your gut healthy bacteria, all the essential amino acids, and plenty of calcium.
10. Gingerbread Cookie Shake Recipe
Ever thought about having cookies in your post-gym smoothie? It might sound unusual, but the whey protein in this drink helps your muscles recover faster. Plus, cinnamon and cloves help regulate blood sugar levels and boost the metabolism of fats and carbs.
After your workout, blend crushed gingerbread cookies with milk, vanilla ice cream, protein powder, cinnamon, molasses, and ginger. It makes a delicious protein smoothie that supports your post-workout recovery.
11. Peanut Butterscotch Shake Recipe
Do you want your post-workout smoothie to taste great? Give this peanut butterscotch shake a try, starting with vanilla ice cream. Blend milk, protein powder, peanut butter, and butterscotch sauce every morning to make a delicious protein shake.
12. Chocolate peanut butter Shake Recipe
Hardly nobody dislikes chocolate, yet too much of anything may be detrimental. Make this chocolate peanut butter shake a regular part of your morning routine to provide your body with the proper balance of antioxidants, monounsaturated fats, vitamins, and minerals to keep it healthy.
Chocolate ice cream serves as the foundation for the shake, which is then blended with milk, chocolate protein powder, creamy peanut butter, and chocolate syrup. Consume this chocolate peanut butter smoothie every day to gain muscle mass without sacrificing the delicious chocolate flavor.