How to Track Strength Training Progress
admin Strength training is all about using resistance to build your strength. Tracking your progress is key to making sure your efforts are paying off. It helps you see what’s working…
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6 Tips to Break a Weightlifting Plateau
Strength training programs need to be adjusted regularly to keep challenging your muscles, promoting growth, and building endurance. If you stick to the same routine for too long, you’ll eventually…
Building Muscle Through Exercise
Skeletal muscle is one of the three main types of muscle in our body. These muscles are connected to bones by tendons, and when they contract, they help us move.…
14 Tips for Better Muscle Recovery
Despite what some fitness blogs might say, the best way to help your muscles recover is by eating healthy and getting a good night’s sleep. Many people think they need…
10 Beginner Muscle-Building Mistakes
If you’ve ever been to a gym, you’ve probably heard this advice over and over: lifting weights is the way to build muscle. While that’s true, it’s not the whole…
5 Surprising Reasons for Workout Inconsistency
Staying consistent with workouts can feel impossible in our busy lives. With family and work responsibilities, it often seems easier to say we don’t have time rather than make time…
Breathing Techniques for Weight Lifting: 2024
If you’ve ever wondered about the best way to breathe while working out, you’re not alone. After more than 15 years of working with clients, one question I still hear…
Understanding Muscle Hypertrophy: Guide 2024
Muscular hypertrophy is when your muscles grow in size and strength. It usually happens through strength training, like weight lifting. There are two main types of muscle hypertrophy: myofibrillar and…
How to Track Your Progress and Set Realistic Goals
Setting goals is a fantastic way to improve both yourself and your work performance. When you set your goals, it’s crucial to check in on your progress regularly and make…
Beating Gym Anxiety: Beginner Tips
In a perfect world, the toughest part of going to the gym would be your workout, not just walking through the doors. If you feel anxious about using the equipment,…