10 Ways to Overcome Gym Anxiety
admin Starting at the gym, especially if it’s your first time or you’ve been away for a while, can definitely feel daunting. There might be groups in different classes, super-fit people…
Inspiration
Top Fitness Quotes for Inspiration
Starting a workout routine can be tough, especially if you’ve struggled with motivation in the past or if this is your first time working out. While the benefits of regular…
Stay Motivated Through Fitness Plateaus
You’ve been working hard and sticking to your exercise and diet plan, but sometimes, even with all that effort, the results don’t come as quickly as you’d like. At first,…
Most Inspiring Muscle Gain Transformations
Some actors just play roles, but others truly become their characters. It’s the latter who leave a lasting impression, with performances that are remembered for generations. When an actor fully…
Building a Bodybuilder Physique
When people talk about a “bodybuilder physique,” they usually have a very specific look in mind. It’s not just about being big and muscular—there’s a particular blend of shape, symmetry,…
7 Mental Strength Exercises for Toughness in 2024
Imagine having the power to tackle daily challenges with ease and crush any adrenaline-fueled outdoor adventures. It’s possible, but it’s not just about physical strength; you need to build mental…
Transforming My Body in 2024
2023 has been a crazy year! It started with me moving my family to the West Coast of Canada, then welcoming my second child in April, and seeing big growth…
Staying Motivated in Tough Times
It’s no secret that the past year has been tough for event creators. With venues closed, restrictions changing all the time, and new safety rules to navigate, staying motivated can…
Fitness Trainer Interview: Expert Tips
Getting a job in the fitness industry can be tricky. You need the right credentials, training, and experience, plus a genuine passion for the work. On top of that, you…
Skinny to Muscular: Transformative Stories
Jared and I were skinny graphic designers who didn’t know anyone who ate a healthy diet, lifted weights, or exercised. We didn’t know anyone who was fit or muscular. I…