10 Best Beginner Muscle-Building Exercises
admin Are you new to building muscle and not sure where to start? Picking the right workout plan can feel overwhelming, especially with so many options online. But it’s important to…
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Best High-Protein Snacks of 2024
If you’re always on the go, snacks can be a lifesaver when hunger strikes and you don’t have time to whip up a meal. However, a lot of snacks these…
Latest Muscle Recovery Tools Reviewed for 2024
One thing I’ve noticed in health and fitness is how much easier it’s becoming to train like a pro athlete. Even though I’m not quite on the level of Frances…
Best Fitness Trackers for 2024: Monitor Your Workouts
Whether you’re a fitness enthusiast, a goal-setter, or just health-conscious, a fitness tracker can be a great tool. The best trackers are fun and easy to use, helping you set…
7 Mental Strength Exercises for Toughness in 2024
Imagine having the power to tackle daily challenges with ease and crush any adrenaline-fueled outdoor adventures. It’s possible, but it’s not just about physical strength; you need to build mental…
Transforming My Body in 2024
2023 has been a crazy year! It started with me moving my family to the West Coast of Canada, then welcoming my second child in April, and seeing big growth…
Staying Motivated in Tough Times
It’s no secret that the past year has been tough for event creators. With venues closed, restrictions changing all the time, and new safety rules to navigate, staying motivated can…
Fitness Trainer Interview: Expert Tips
Getting a job in the fitness industry can be tricky. You need the right credentials, training, and experience, plus a genuine passion for the work. On top of that, you…
Skinny to Muscular: Transformative Stories
Jared and I were skinny graphic designers who didn’t know anyone who ate a healthy diet, lifted weights, or exercised. We didn’t know anyone who was fit or muscular. I…
5 Surprising Reasons for Workout Inconsistency
Staying consistent with workouts can feel impossible in our busy lives. With family and work responsibilities, it often seems easier to say we don’t have time rather than make time…